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link="#464646" vlink="#464646" style='tab-interval:36.0pt' onload="preloadImages();" marginheight=0 topmargin=0> <div class=Section1> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=1024 style='width:768.0pt;mso-cellspacing:0cm;mso-yfti-tbllook:1184;mso-padding-alt: 0cm 0cm 0cm 0cm'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;height:7.5pt'> <td colspan=5 valign=top style='padding:0cm 0cm 0cm 0cm;height:7.5pt'><a name=top></a></td> </tr> <tr style='mso-yfti-irow:1'> <td style='padding:0cm 0cm 0cm 0cm'> <p class=MsoNormal style='line-height:120%'><a href="index.html"><span style='font-size:11.0pt;line-height:120%;mso-fareast-font-family:"Times New Roman"; mso-no-proof:yes'><img border=0 width=208 height=138 id="_x0000_i1113" src="index/images/Movida_home_01.gif"></span></a><span style='font-size:11.0pt; line-height:120%;mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></p> </td> <td width=177 style='width:132.75pt;padding:0cm 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style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td style='padding:0cm 0cm 0cm 0cm'> <p class=MsoNormal style='line-height:120%'><a href="#pilates" id="_pilates" onmousedown="changeImages('Movida_home_subbar_20','whatweoffer/images/Movida_wwo_subbar_over_20.gif');return true" onmouseup="changeImages('Movida_home_subbar_20','whatweoffer/images/Movida_wwo_subbar_over_20.gif');return true"><span style='font-size:11.0pt;line-height:120%;mso-fareast-font-family:"Times New Roman"; mso-no-proof:yes'><img border=0 width=208 height=42 id="_x0000_i1099" src="whatweoffer/images/Movida_wwo_subar_20.gif"></span></a><span style='font-size:11.0pt;line-height:120%;mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:1'> <td style='padding:0cm 0cm 0cm 0cm'> <p class=MsoNormal style='line-height:120%'><a href="#yoga" id="_yoga" onmousedown="changeImages('Movida_home_toolbar_15','whatweoffer/images/Movida_wwo_subbar_over_24.gif');return true" 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style='padding:0cm 0cm 0cm 0cm'> <p class=MsoNormal style='line-height:120%'><a href="#spin_cycle" id="_spin_cycle" onmousedown="changeImages('Movida_home_toolbar_27','whatweoffer/images/images/Movida_wwo_subbar_over_25.gif');return true" onmouseup="changeImages('Movida_home_toolbar_27','whatweoffer/images/images/Movida_wwo_subbar_over_25.gif');return true"><span style='font-size:11.0pt;line-height:120%;mso-fareast-font-family:"Times New Roman"; mso-no-proof:yes'><img border=0 width=208 height=33 id="_x0000_i1095" src="whatweoffer/images/images/Movida_wwo_subbar_25.gif"></span></a><span style='font-size:11.0pt;line-height:120%;mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:5'> <td style='padding:0cm 0cm 0cm 0cm'> <p class=MsoNormal style='line-height:120%'><a name="_dance" id="_dance" onmousedown="changeImages('Movida_home_toolbar_21','whatweoffer/images/images/Movida_wwo_subbar3_over_25.gif');return true" onmouseup="changeImages('Movida_home_toolbar_21','whatweoffer/images/images/Movida_wwo_subbar3_over_25.gif');return true"></a><a href="#dance"><span style='mso-bookmark:_dance'><span style='font-size: 11.0pt;line-height:120%;mso-fareast-font-family:"Times New Roman"; mso-no-proof:yes'><img border=0 width=208 height=33 id="_x0000_i1094" src="whatweoffer/images/images/Movida_wwo_subbar3_25.gif"></span></span><span style='mso-bookmark:_dance'></span></a><span style='mso-bookmark:_dance'><span style='font-size:11.0pt;line-height:120%;mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_dance'></span> </tr> <tr style='mso-yfti-irow:6'> <td style='padding:0cm 0cm 0cm 0cm'> <p class=MsoNormal style='line-height:120%'><span style='mso-bookmark:_dance'></span><a href="#pram_late" id="_dance" onmousedown="changeImages('Movida_home_toolbar_30','whatweoffer/images/images/Movida_wwo_subbar_pramover_.gif');return true" onmouseup="changeImages('Movida_home_toolbar_30','whatweoffer/images/images/Movida_wwo_subbar_pramover_.gif');return true"><span style='mso-bookmark:_dance'><span style='font-size:11.0pt;line-height:120%; mso-fareast-font-family:"Times New Roman";mso-no-proof:yes'><img border=0 width=208 height=33 id="_x0000_i1093" src="whatweoffer/images/images/Movida_wwo_subbar_pram_25.gif"></span></span><span style='mso-bookmark:_dance'></span></a><span style='mso-bookmark:_dance'><span style='font-size:11.0pt;line-height:120%;mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_dance'></span> </tr> <tr style='mso-yfti-irow:7'> <td style='padding:0cm 0cm 0cm 0cm'> <p class=MsoNormal style='line-height:120%'><a href="#power_walking" id="_power_walking" onmousedown="changeImages('Movida_home_toolbar_28','whatweoffer/images/Movida_wwo_subbar2_over_26.gif');return true" onmouseup="changeImages('Movida_home_toolbar_28','whatweoffer/images/Movida_wwo_subbar2_over_26.gif');return true"><span style='font-size:11.0pt;line-height:120%;mso-fareast-font-family:"Times New Roman"; mso-no-proof:yes'><img border=0 width=208 height=33 id="_x0000_i1092" src="whatweoffer/images/images/Movida_wwo_subbar2_26.gif"></span></a><span style='font-size:11.0pt;line-height:120%;mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:8'> <td style='padding:0cm 0cm 0cm 0cm'> <p class=MsoNormal style='line-height:120%'><a href="#personal_training" onmousedown="changeImages('Movida_home_toolbar_31','trainers_teachers/images/Movida_persoanltraining_ove.gif');return true" onmouseup="changeImages('Movida_home_toolbar_31','trainers_teachers/images/Movida_persoanltraining_ove.gif');return true"><span style='font-size:11.0pt;line-height:120%;mso-fareast-font-family:"Times New Roman"; mso-no-proof:yes'><img border=0 width=208 height=33 id="_x0000_i1091" src="trainers_teachers/images/Movida_personaltraining_27.gif"></span></a><span style='font-size:11.0pt;line-height:120%;mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:9'> <td style='padding:0cm 0cm 0cm 0cm'> <p class=MsoNormal style='line-height:120%'><a name="_massage" id="_massage" onmousedown="changeImages('Movida_home_toolbar_22','whatweoffer/images/images/Movida_subbar_massage_over_.gif');return true" onmouseup="changeImages('Movida_home_toolbar_22','whatweoffer/images/images/Movida_subbar_massage_over_.gif');return true"></a><a href="#massage"><span style='mso-bookmark:_massage'><span style='font-size: 11.0pt;line-height:120%;mso-fareast-font-family:"Times New Roman"; mso-no-proof:yes'><img border=0 width=208 height=33 id="_x0000_i1090" src="whatweoffer/images/images/Movida_subbar_massage_26.gif"></span></span><span style='mso-bookmark:_massage'></span></a><span style='mso-bookmark:_massage'><span 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cellpadding=0 style='mso-cellspacing:0cm;mso-yfti-tbllook:1184;mso-padding-alt:0cm 0cm 0cm 0cm'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td style='padding:0cm 0cm 0cm 0cm'> <p class=MsoNormal style='line-height:120%'><a href="missionstatement.html" onmousedown="changeImages('Cmp001F52EF55Movida_home_subbar_20','MissionStatement/images/Movida_ourmission_over_20.gif');return true" onmouseup="changeImages('Cmp001F52EF55Movida_home_subbar_20','MissionStatement/images/Movida_ourmission_over_20.gif');return true"><span style='font-size:11.0pt;line-height:120%;mso-fareast-font-family:"Times New Roman"; mso-no-proof:yes'><img border=0 width=208 height=42 id="_x0000_i1085" src="MissionStatement/images/Movida_ourmission_20.gif"></span></a><span style='font-size:11.0pt;line-height:120%;mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:1'> <td style='padding:0cm 0cm 0cm 0cm'> <p class=MsoNormal style='line-height:120%'><a 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style='mso-yfti-irow:5'> <td style='padding:0cm 0cm 0cm 0cm'> <p class=MsoNormal style='line-height:120%'><a href="favourite_links.html" onmousedown="changeImages('Cmp001F52EF55Movida_home_toolbar_26','favouritelinks/images/Movida_favlinks_over_27.gif');return true" onmouseup="changeImages('Cmp001F52EF55Movida_home_toolbar_26','favouritelinks/images/Movida_favlinks_over_27.gif');return true"><span style='font-size:11.0pt;line-height:120%;mso-fareast-font-family:"Times New Roman"; mso-no-proof:yes'><img border=0 width=208 height=33 id="_x0000_i1080" src="favouritelinks/images/Movida_favouritelinks_27.gif"></span></a><span style='font-size:11.0pt;line-height:120%;mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:6'> <td style='padding:0cm 0cm 0cm 0cm'> <p class=MsoNormal style='line-height:120%'><span style='font-size:11.0pt; line-height:120%;mso-fareast-font-family:"Times New Roman";mso-no-proof: yes'><img border=0 width=204 height=5 id="_x0000_i1079" src="whatweoffer/images/Movida_line_21.gif"></span><span style='font-size: 11.0pt;line-height:120%;mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:7'> <td style='padding:0cm 0cm 0cm 0cm'> <p class=MsoNormal style='line-height:120%'><span style='mso-field-code: " HYPERLINK "'><span style='font-size:11.0pt;line-height:120%;mso-fareast-font-family: "Times New Roman";color:#464646;mso-no-proof:yes'><img border=0 width=208 height=32 id="_x0000_i1078" src="index/images/toolbar_sub/images/Movida_home_subbar_35.gif"></span></span><span style='font-size:11.0pt;line-height:120%;mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:8'> <td style='padding:0cm 0cm 0cm 0cm'> <p class=MsoNormal style='line-height:120%'><span style='mso-field-code: " HYPERLINK "'><span style='font-size:11.0pt;line-height:120%;mso-fareast-font-family: "Times New 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<td width=177 valign=top style='width:132.75pt;padding:0cm 0cm 0cm 0cm; height:3.75pt'> <p class=MsoNormal style='mso-line-height-alt:3.75pt'><a name=pilates id=pilates></a><span style='font-size:11.0pt;mso-fareast-font-family: "Times New Roman";mso-no-proof:yes'><img border=0 width=5 height=5 id="_x0000_i1074" src="index/white_spacer.jpg"></span><span style='font-size:11.0pt;mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></p> </td> <td width=10 valign=top style='width:7.5pt;padding:0cm 0cm 0cm 0cm; height:3.75pt'></td> <td width=446 style='width:334.5pt;padding:0cm 0cm 0cm 0cm;height:3.75pt'></td> </tr> <tr style='mso-yfti-irow:1;height:33.75pt'> <td width=633 colspan=3 style='width:474.75pt;padding:0cm 0cm 0cm 0cm; height:33.75pt'> <p class=MsoNormal style='line-height:120%'><span style='font-size:11.0pt; line-height:120%;mso-fareast-font-family:"Times New Roman";mso-no-proof: yes'><img border=0 width=3 height=3 id="_x0000_i1073" src="index/white_spacer.jpg"></span><span style='font-size:24.0pt; line-height:120%;font-family:"Helvetica","sans-serif";mso-fareast-font-family: "Times New Roman";color:#682900'>pilates classes</span><span style='font-size:11.0pt;line-height:120%;mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:2;height:1.5pt'> <td width=177 rowspan=7 valign=top style='width:132.75pt;padding:0cm 0cm 0cm 0cm; height:1.5pt'> <p class=MsoNormal style='mso-line-height-alt:1.5pt'><span style='font-size:11.0pt;mso-fareast-font-family:"Times New Roman"; mso-no-proof:yes'><img border=0 width=177 height=152 id="_x0000_i1072" src="whatweoffer/images/Movida_whatweoffer_07.gif"></span><span style='font-size:11.0pt;mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></p> </td> <td width=10 rowspan=7 valign=top style='width:7.5pt;padding:0cm 0cm 0cm 0cm; height:1.5pt'></td> <td width=446 style='width:334.5pt;padding:0cm 0cm 0cm 0cm;height:1.5pt'></td> </tr> <tr style='mso-yfti-irow:3;height:140.25pt'> <td width=446 valign=top style='width:334.5pt;padding:0cm 0cm 0cm 0cm; height:140.25pt'> <p class=MsoNormal style='line-height:120%'><span style='font-size:7.5pt; line-height:120%;font-family:"Verdana","sans-serif";mso-fareast-font-family: "Times New Roman";color:#464646'>The Pilates philosophy is about overall physical conditioning and will challenge every participant without causing harm. Pilates works the body from the inside out, with members noticing an improvement in the efficiency of internal organs. Improvement in flexibility, posture, strength, stamina and concentration are just some of the many benefits Pilates exercises will help you achieve. Our sessions are conducted in a calm environment with a maximum of 10 participants. Our personal approach to your training enables you to work at your own pace, ensuring that you develop a deeper understanding and respect for your own body while regaining balance between your physical and mental self. </span><span style='font-size:11.0pt;line-height:120%; mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:4;height:3.75pt'> <td width=446 style='width:334.5pt;padding:0cm 0cm 0cm 0cm;height:3.75pt'></td> </tr> <tr style='mso-yfti-irow:5'> <td width=446 style='width:334.5pt;padding:0cm 0cm 0cm 0cm'> <p class=MsoNormal style='line-height:120%'><span style='font-size:7.5pt; line-height:120%;font-family:"Verdana","sans-serif";mso-fareast-font-family: "Times New Roman";color:#464646'>For class times please refer to our </span><span style='font-size:7.5pt;line-height:120%;font-family:"Verdana","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#682900'><a href="timetable.html"><strong><span style='font-family:"Verdana","sans-serif"'>Weekly timetable</span></strong></a></span><span style='font-size:7.5pt; line-height:120%;font-family:"Verdana","sans-serif";mso-fareast-font-family: "Times New Roman";color:#464646'><a href="timetable.html"><strong><span style='font-family:"Verdana","sans-serif"'> </span></strong></a></span><a href="timetable.html" onmousedown="changeImages('arrow2','index/arrow_over.gif');return true" onmouseup="changeImages('arrow2','index/arrow_over.gif');return true"><b style='mso-bidi-font-weight:normal'><span style='font-size:7.5pt; line-height:120%;font-family:"Verdana","sans-serif";mso-fareast-font-family: "Times New Roman";mso-no-proof:yes'><img border=0 width=10 height=10 id="_x0000_i1071" src="index/arrow.gif"></span></b></a><span style='font-size:11.0pt;line-height:120%;mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:6;height:3.75pt'> <td width=446 valign=bottom style='width:334.5pt;padding:0cm 0cm 0cm 0cm; height:3.75pt'></td> </tr> <tr style='mso-yfti-irow:7'> <td width=446 valign=bottom style='width:334.5pt;padding:0cm 0cm 0cm 0cm'> <p class=MsoNormal style='line-height:120%'><span style='font-size:7.5pt; line-height:120%;font-family:"Verdana","sans-serif";mso-fareast-font-family: "Times New Roman";color:#464646'><a href="#top"><strong><span style='font-family:"Verdana","sans-serif"'>Back to top </span></strong></a></span><a href="#top" onmousedown="changeImages('arrow','index/arrow_over.gif');return true" onmouseup="changeImages('arrow','index/arrow_over.gif');return true"><b style='mso-bidi-font-weight:normal'><span style='font-size:7.5pt; line-height:120%;font-family:"Verdana","sans-serif";mso-fareast-font-family: "Times New Roman";mso-no-proof:yes'><img border=0 width=10 height=10 id="_x0000_i1070" src="index/arrow.gif"></span></b></a><span style='font-size:11.0pt;line-height:120%;mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:8;mso-yfti-lastrow:yes;height:3.75pt'> <td width=446 style='width:334.5pt;padding:0cm 0cm 0cm 0cm;height:3.75pt'></td> </tr> </table> </td> </tr> <tr style='mso-yfti-irow:1'> <td width=457 style='wi